Every decision I make and every action I take is guided by my vision for my best self and connecting to a greater purpose. I take time to set intentions in meetings, interactions, and communications to activate Brain 3.0.

I commit to serving as a role model for Brain 3.0 by practicing what I preach and honoring my word. I refrain from over-promising and from manipulatively triggering Brain 1.0 or Brain 2.0.  

Wisdom means acknowledging I don’t know everything, so whenever I encounter different perspectives or reach the edge of my comfort zone, rather than go on the offensive or defensive, I seek to learn and understand.

I cherish and celebrate life, appreciate my gifts and all the ways I make a difference, and give thanks for every person who helps me. Whenever there are setbacks, I look for the positive in the negative. 

I see every person as a human being and wish for the well-being of all. I aim to do no harm in my actions, words, and thoughts to anyone (including myself). If any harm is done, I forgive and/or seek forgiveness (including from myself) and process and release negative emotions.  

I continuously cultivate my capacity for metacognition, self-understanding, and self-acceptance so I can be more fully present, integrated, and whole. I aim to shift my autopilot into Brain 3.0.   

Knowing that the whole world is interdependent and all humanity is inter-connected, I aim to co-create win-win outcomes in working together internally and externally. I do not take part in the exploitation of others or of myself.   

Knowing that the world is dynamically evolving, I accept uncertainty and embrace change. I see challenges as opportunities for growth and invention and for letting go of inertia, resistance, and arrogance.

Knowing that self-care is critical to sustaining Brain 3.0, I proactively nurture my well-being and do not let myself burn out. I regularly tune in to monitor my energy levels and build in activities to regenerate and rejuvenate. 

I do not let fear or greed keep me from doing what I know in my heart is right. I stand up for my values and speak up when I see cause for concern, making my best effort to communicate in Brain 3.0 (rather than Brain 1.0 or Brain 2.0).

I take ownership of my personal journey and my impact on others. I nurture my confidence in my capacity to grow, evolve, and make a difference. I proactively ask for guidance from mentors and advisors and seek sources of wisdom, inspiration, and truth.    

I commit to exercising Brain 3.0 on a daily basis to access my inner wisdom and "master" the triggers that bring me into Brain 1.0 and Brain 2.0. When I encounter "darkness," I look inside and shine light into my own "shadow."