The Calm Clarity Program is a mindful leadership training that enables you to be your best self and perform at your peak.
Calm Clarity integrates science and mindfulness to show you how to optimize your brain so you can be your best self in any situation. The training helps you increase leadership stamina, be more effective in your interactions, and boost your well-being so you don’t burn yourself out.
The Calm Clarity Program enriches your personal life and benefits your career by helping you:
think clearly and make effective decisions
be more creative, innovative and collaborative
build resilience so you recover quickly from stress
During the training, we use science and mindfulness to examine how the mind works, learn practical tools and insights to boost brain functioning and break free of mindless patterns and self-limiting beliefs that keep us from being our best selves and bringing out the best in others.
Our training is delivered through in-person experiential workshops that involve a high level of interaction, reflection and sharing. The experience is like a boot camp for your mind, heart and soul. When life throws you moments that knock you off your feet, Calm Clarity enables you to find calm, re-center and recharge. The insights and skills you gain will enhance all aspects of your life.
Calm Clarity brings science to life
The Calm Clarity Program uses science to help you understand how your brain functions in your day-to-day life and gives you proven tools to manage stress and enhance your performance as well as your happiness, health, and relationships.
The curriculum draws from research in neuroscience, behavioral economics, positive psychology, epigenetics, and psychoneuroimmunology. Our exercises are designed to develop your awareness of physiological mind-body connections, so you can be more in tune with your internal world.
The Calm Clarity Program has been tested at Masterman High School (the top ranked school in Pennsylvania), Cabrini College, the University of Pennsylvania, and with the Cabrini Mission Corps. Our college pilot program showed that participants experienced statistically significant improvements in resilience and well-being as well as reduction in stress during the final exam period, as measured by pre and post-intervention questionnaires.
Since our launch in 2014, hundreds of participants in high schools, colleges, and the professional world have reported experiencing positive improvements in their overall personal well-being and professional and academic performance after the Calm Clarity program. Many have shared powerful testimonials on the effectiveness of our practical, science-backed approach.
Learn from direct experience
The Calm Clarity Program is a series of modules that interweave scientific insights with experiential exercises, group discussions and guided meditations. Our approach demystifies these practices and provides tools and techniques that are helpful and easy to use in everyday life.
Every person has mental patterns that are hard-wired as neural circuits in the brain. When we run on autopilot, mindless patterns often cause us to get in our own way.
During the Calm Clarity Program, you will look “under the hood” to understand your autopilot using a variety of mindfulness practices. You will then break mindless patterns by building new brain circuits that give you greater self-awareness and self-mastery.
Enhance Brain 3.0
Calm Clarity helps you boost your brain through a process called self-directed neuroplasticity.
Our proprietary approach focuses on the three emotional states of the brain:
Brain 1.0: Our self-preservation system which activate the fight-or-flight response to stress.
Brain 2.0: Our pleasure and acquisition system which give rise to our social instincts, conditioned habits, impulses and addictions.
Brain 3.0: Our system for self-mastery and well-being, which gives rise to our capacity for learning, planning, creativity, and self-control.
Calm Clarity is designed help you tame Brain 1.0 and Brain 2.0 while strengthening Brain 3.0.
When Brain 1.0 or Brain 2.0 are triggered, people may behave in ways that undermine their long-term goals and well-being. Life feels like an emotional roller coaster ride or a tug-of-war.
When Brain 3.0 is activated, you feel like your true self. You are the master of your life and function at your best. In Brain 3.0, you think clearly, create, and collaborate.
The Calm Clarity Program helps you understand your mind by observing how you think, feel and act differently in these three emotional states. You will identify the triggers that activate Brain 1.0 and Brain 2.0 so you can tame them. You will practice evidence-based techniques to strengthen Brain 3.0 so you can achieve a higher level of functioning.
“No problem can be solved from the same level of consciousness that created it.” ~Albert Einstein
By enhancing Brain 3.0, we develop our individual capacity to create solutions to the pressing problems of our lives.
Click here to learn more about our two offerings:
Please note: Our content is not yet available online. It will take time to develop an online training program that meets our standards for excellence.